Weigh In record (no journal entry) for 04 November 2018
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60.3 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1041 kcal
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Fat: 32.37g | Prot: 35.03g | Carbs: 156.86g.
Lunch: Gourmet Rindsuppe mit Leberknödel, Bratkartoffeln. Snacks/Other: Snickers Snickers, Mars Mars Minis, Soletti Babybrezel Gesalzen, Orangen. more...
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Losing 0.7 kg a Week
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