Weigh In record (no journal entry) for 04 November 2018
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1467 kcal
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Fat: 29.44g | Prot: 32.84g | Carbs: 273.47g.
Breakfast: Окей Тульский Пряник со Сгущенкой, Зеленый Чай, Лента Рулет с Маком. Lunch: Яшкино Пряники Мятные. Dinner: Бургер Кинг Воппер Джуниор. Snacks/Other: Банан. more...
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Losing 0.9 kg a Week
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