Weigh In record (no journal entry) for 04 November 2018
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88.5 kg
Lost so far: 39 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1198 kcal
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Fat: 44.54g | Prot: 75.07g | Carbs: 120.15g.
Breakfast: Exquisa Quark Genuss Typ Vanillekipferl, Kirschtomaten, Exquisa Fitline Frischkäse 0,2%, Aldi Truthahnsalami Pfeffer, Lisani Sandwich Scheiben, Dulano Geflügel-Mortadella (9g), Goldähren Mehrkorn Toastbrötchen. Dinner: Géramont Classic, Babybel Mini Babybel, Gurke (Geschält), Kirschtomaten, Exquisa Quark Genuss Typ Vanillekipferl, Exquisa Fitline Frischkäse 0,2%, Lisani Sandwich Scheiben, Dulano Geflügel-Mortadella (9g), Gekochtes Ei, Goldähren Mehrkorn Toastbrötchen. Snacks/Other: Body & Fit Smart Stroopwafels, Netto Geflügelwiener. more...
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Losing 0.2 kg a Week
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Neverseen's Weight History
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