Weigh In record (no journal entry) for 03 September 2012
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82.6 kg
Lost so far: 20.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1246 kcal
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Fat: 31.85g | Prot: 37.61g | Carbs: 139.93g.
Breakfast: Senf, Vollkorn Soft Sandwich Toastbrot, Truthahnbrust, Mehrkornbrot. Lunch: Magerjoghurt Waldbeeren 0, Nektarinen, Muesli. Dinner: Yukatan Shaker Salat, Blätterteig. Snacks/Other: Spécial K, Barre De Céréales, Duplo, Sugarfree Energy Drink (Dose), Weißer Tafelwein. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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