Weigh In record (no journal entry) for 03 September 2012
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111.3 kg
Lost so far: 36.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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5975 kcal
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Fat: 221.03g | Prot: 303.33g | Carbs: 714.71g.
Breakfast: Egg McMuffin (No Cheese), Big Breakfast (Regular), Egg, Whey Protein - Chocolate, Oatmeal. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Baked! Lay's Original, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Feta Cheese, Lettuce Salad with Assorted Vegetables, Green Peas, Mashed Potato, Chicken Breast. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Cookies 'n' Creme Chocolate Bar, Reese's Peanut Butter Cups, King Size, Raisin Bran Muffin, Boston Cream Donut, Gatorade G Series Recovery Kiwi Strawberry, Recovery Cookies & Cream Caramel Crisp Bar. more...
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7433 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 8 hours, Bicycling (moderate) - 21/kph - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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