Weigh In record (no journal entry) for 04 November 2018
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112 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2507 kcal
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Fat: 88.37g | Prot: 135.59g | Carbs: 266.38g.
Breakfast: Lachs, K-Classic Rohschinken Light, Gutes Land Gouda, Butter, Dinkelbrötchen. Lunch: K-Classic Junge Erbsen mit Möhren Extra Fein, Combino Farfalle Gekocht, K-Classic Jägersoße, Hähnchenherzen. Dinner: REWE Bäcker Brötchen, Lachs, K-Classic Rohschinken Light, Gut & Günstig Gouda Leicht, Goldähren Vitalbrot, Milfina Butter, K-Classic Hähnchenbrust. Snacks/Other: 7Gün Ayran, Körfez Ayran, Freeway Lemon, Wodka. more...
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steady weight
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Krümel778's Weight History
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