Weigh In record (no journal entry) for 04 November 2018
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88.9 kg
Lost so far: 17.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1352 kcal
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Fat: 46.25g | Prot: 69.08g | Carbs: 164.27g.
Breakfast: Meine Käserei Britischer Cheddar Mature, Milbona Die Leichte Butter, Roggenbrot, Philadelphia Balance (10g), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Räucherlachs, Lidl Sonnenbatzen. Lunch: Pizza Thunfisch. Dinner: Clementinen, Äpfel. more...
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Gaining 0.3 kg a Week
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 Comments
Wünsche dir einen schönen Sonntag 😘
04 Nov 18 by member: ernesto.julian
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04 Nov 18 by member: bm/69
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