Weigh In record (no journal entry) for 04 November 2018
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2157 kcal
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Fat: 27.75g | Prot: 185.27g | Carbs: 278.54g.
Breakfast: Anlabs Pro Bar Cacao, Despar Frollini di Farro Biologici , In's Muesli alla Frutta Biologico, Fage Yogurt Greco Total 0% con Mirtilli, Mela. Lunch: Scotti Risette Bio Croccanti Riso e Mais, Petto di Pollo, Carne. Dinner: Vital Gallette di Riso, Petto di Pollo, Carne. more...
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Gaining 1.4 kg a Week
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