Weigh In record (no journal entry) for 04 November 2018
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77.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2185 kcal
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Fat: 88.63g | Prot: 107.71g | Carbs: 219.66g.
Breakfast: Libera Terra Frollini ai Cereali, Libera Terra Frollini all'arancia con Fave di Cacao. Lunch: Melinda Mela, Pane Bianco, Arco Olio Extravergine Oliva, Carne di Vitello, Petto di Pollo, Carne (Fritto, Cotto), Gorgonzola, Parmigiano (Grattugiato), Conad Toma Piemontese, Riso. Dinner: Miele, Peperoni, Olio Extra Vergine di Oliva, Noa Hummus di Ceci, Pomodoro Cuore di Bue, Rosato, La Finestra Sul Cielo Fagioli Rossi, Old El Paso Tortillas Mexicanas de Trigo. Snacks/Other: Salsiccia di Maiale, Philadelphia Philadelphia, Pane Bianco. more...
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2594 kcal
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Exercise:
Reading - 2 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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