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23,5
56,2
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54.9 kg
Lost so far: 5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1554 kcal
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Fat: 56.64g | Prot: 62.53g | Carbs: 194.43g.
Breakfast: Selex Confettura Extra di Fichi, Pascoli Italiani Latte Parzialmente Scremato UHT, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Nutella Nutella, Pane Bianco, Ragù, Barilla Pasta. Dinner: Tre Mulini Gallette di Kamut, Ragù, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Snacks/Other: Ferrero Pocket Coffee, Noci, Esselunga Mandorle Sgusciate. more...
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Losing 4.9 kg a Week
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valel_82's Weight History
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