Weigh In record (no journal entry) for 04 November 2018
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2021 kcal
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Fat: 73.85g | Prot: 138.45g | Carbs: 181.51g.
Breakfast: Ja! Würfelzucker, Kaffee. Lunch: Italiamo Tiramisu, Kalbsfilet, Dorfmühle Dinkelnudeln, Iglo Rahm-Spinat. Dinner: Gut Ponholz Kotelett Vom Schwein. Snacks/Other: Ja! Würfelzucker, Kaffee. more...
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Gaining 4.9 kg a Week
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papa moll's Weight History
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