Weigh In record (no journal entry) for 04 November 2018
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52.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1571 kcal
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Fat: 40.58g | Prot: 91.49g | Carbs: 199.26g.
Breakfast: Granarolo Latte senza Grassi -30% Zuccheri, Venchi Suprema - Fondente, Il Viaggiator Goloso Miele Millefiori, Le Naturelle Albume D’Uovo, Certossa Gallette di Farro Bio, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Peanut Butter, Lidl Zucca Delica, Gran Biraghi Grana, Besciamella Veg - Ricetta di Marco Bianchi, Pumpkin (Without Salt, Drained, Cooked, Boiled) , La Spiga Bio Sfoglia Per Lasagne Di Farro. Dinner: Auchan Olio Extravergine di Oliva, Gran Biraghi Grana, Exquisa Fitline, Coop Ceci, Felicia Bio Mezze Penne Di Piselli Verdi Bio, Voiello Fusilli. Snacks/Other: Dolciando & Dolciando Miele Millefiori. more...
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Losing 2.8 kg a Week
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Francesca Zarri's Weight History
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