Weigh In record (no journal entry) for 04 November 2018
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95.4 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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3210 kcal
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Fat: 71.90g | Prot: 186.28g | Carbs: 441.84g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Sandwich Kings Proteinreich, Inkospor Active pro 80 Stracciatella, Hohes C Orangensaft. Dinner: Krombacher Radler Alkoholfrei, Henglein Hefeklöße, Milsani Haltbare Fettarme Milch, Aldi Apfelmus, Palmin Kokosfett. more...
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Losing 0.5 kg a Week
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DaneSchuster's Weight History
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