Weigh In record (no journal entry) for 04 November 2018
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1726 kcal
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Fat: 77.62g | Prot: 126.16g | Carbs: 125.26g.
Breakfast: Milch 1,5%, Spiegelei ohne Fett, Lachs, Grafschafter Baguette-Brötchen (50g). Lunch: Putenfleisch (Gekocht, Gebraten), Golden Sun Basmati Reis. Dinner: Dulano 10 Bockwürstchen, Saint Albray Klosterkäse, Dulano Truthanbrust, Saladinettes Gefüllte Kirschpaprika, Jermi Bergkäse, Sol&Mar Fuet Extra Luftgetrocknete Spanische Salami, Edeka Heidelbeeren, Edeka Speisequark Magerstufe, Hühnchen-Nudelsuppe. Snacks/Other: Rapsöl, Mandarine, Granny Smith Äpfel. more...
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Losing 2.6 kg a Week
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aleselru's Weight History
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