Weigh In record (no journal entry) for 04 November 2018
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80.1 kg
Lost so far: 13.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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951 kcal
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Fat: 37.97g | Prot: 27.46g | Carbs: 127.86g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Remoulade, Bauernmild (50g), Spiegelei ohne Fett. Dinner: Aldi Nutoka, Lieken Urkorn Bauernmild (50g), Birnen. more...
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Losing 1.4 kg a Week
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rehauge77's Weight History
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