Weigh In record (no journal entry) for 04 November 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1840 kcal
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Fat: 142.00g | Prot: 112.00g | Carbs: 54.00g.
Breakfast: Jennie-O Lean Hot Italian Turkey Sausage, Quest Mint Chocolate Chunk Protein Bar, Quest Pumpkin Pie Protein Bar, Simple Truth Unsweetened Vanilla Almond Milk, Simple Truth Organic Coconut Oil, Heinz Ketchup No Sugar Added, Kroger Ground Beef Patties 73/27. more...
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Losing 0.8 kg a Week
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cameron Salehpour's Weight History
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