Weigh In record (no journal entry) for 12 June 2010
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94.8 kg
Lost so far: 15.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 40.07g | Prot: 70.20g | Carbs: 188.72g.
Breakfast: panera bagel. Lunch: fried rice, Hot & Sour Soup, Orange Peel Chicken. Dinner: refried beans, black beans, pace picante, Young Green Onions, tomatoes, ground pork, ground beef, Flour Tortillas, milk skim. Snacks/Other: bold bites, halls, marshmallow, saltines, beef jerky, cucumber. more...
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Losing 1.6 kg a Week
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