Weigh In record (no journal entry) for 04 November 2018
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59.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1264 kcal
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Fat: 27.36g | Prot: 75.35g | Carbs: 178.54g.
Breakfast: Kaufland Prosciutto Cotto, Kaffee mit Milch, Maribel Erdbeermarmelade, Gut & Günstig Naturjoghurt, Kürbiskernbrötchen, Gekochtes Ei. Lunch: Gekochtes Ei, Maribel Erdbeermarmelade, Gut & Günstig Naturjoghurt, Kaffee mit Milch. Dinner: Couscous, Tomaten, Zucchini. more...
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1469 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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schrecken84's Weight History
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