Weigh In record (no journal entry) for 04 November 2018
|
61.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1728 kcal
|
Fat: 102.57g | Prot: 68.12g | Carbs: 91.19g.
Breakfast: Primello Frischkäse Schnittlauch, Harry Körner Balance Toast, Prosciutto, Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: Thermomix Lasagne Bolognese. Dinner: Cucina Prosciutto Cotto, Gut & Günstig Gouda in Scheiben, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen. Snacks/Other: Sekt. more...
|
|
1840 kcal
|
Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 14 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|