Weigh In record (no journal entry) for 04 November 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1728 kcal
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Fat: 102.57g | Prot: 68.12g | Carbs: 91.19g.
Breakfast: Primello Frischkäse Schnittlauch, Harry Körner Balance Toast, Prosciutto, Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: Thermomix Lasagne Bolognese. Dinner: Cucina Prosciutto Cotto, Gut & Günstig Gouda in Scheiben, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen. Snacks/Other: Sekt. more...
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1840 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 14 hours. more...
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Gaining 0.6 kg a Week
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S. Niessen 's Weight History
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