Weigh In record (no journal entry) for 04 November 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2380 kcal
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Fat: 43.09g | Prot: 167.98g | Carbs: 326.15g.
Breakfast: Marmellata di Arance, Pancakes, Frittelle Semplici, Rapunzel Porridge alla Frutta. Lunch: Prugne, Pere, Kiwi, Esselunga Petto di Pollo , Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Bonduelle Lenticchie, Farro, Carote e Piselli, Petto di Pollo, Carne, Gilli Pane di Segale. Snacks/Other: Marmellata di Arance, Chiquita Banana, Carrefour Yogurt Greco Magro 0%, Esselunga Noci Sgusciate . more...
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steady weight
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alexweb74's Weight History
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