Weigh In record (no journal entry) for 04 November 2018
|
71.5 kg
Lost so far: 24.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1263 kcal
|
Fat: 43.88g | Prot: 77.52g | Carbs: 146.91g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Ina Paarman's Lime & Coriander Salad Dressing, Sweet Potato, PnP Butternut, Lettuce Salad with Assorted Vegetables, Boiled Potato, Corned Beef. Dinner: Avocado Vegetable Oil, Steers Greek Salad Dressing, I&J Hake Fillet. Snacks/Other: Nestle Tex, Ultra Mel Custard, Moir's Jelly. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marione33's Weight History
|