Weigh In record (no journal entry) for 04 November 2018
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1479 kcal
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Fat: 59.87g | Prot: 63.91g | Carbs: 169.46g.
Breakfast: Кофе (из Молотых Зерен), Сыр Гауда, Творожная Запеканка. Dinner: Азбука Вкуса Оладушки Сладкие. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 2.8 kg a Week
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ovcjnikovaL's Weight History
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