Weigh In record (no journal entry) for 04 November 2018
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68.7 kg
Lost so far: 25.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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414 kcal
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Fat: 5.45g | Prot: 25.72g | Carbs: 61.30g.
Breakfast: Lidl Mango, Zimt, Gut & Günstig Körniger Frischkäse Leicht. Lunch: Philadelphia Balance Kräuter, Strauchtomaten, Aldi Rote Paprika, K-Classic Champignons 3. Wahl Geschnitten, Shiitake. Snacks/Other: Haribo Gummibärchen. more...
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Losing 0.7 kg a Week
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cheyworld's Weight History
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