Weigh In record (no journal entry) for 04 November 2018
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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789 kcal
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Fat: 29.69g | Prot: 42.52g | Carbs: 91.19g.
Lunch: Ikan Tongkol, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Pepaya. Dinner: Salad Tuna. Snacks/Other: Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Croissant. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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