1tarheelfan's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

82.1 kg Lost so far: 44.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

1495 kcal

Fat: 105.28g | Prot: 86.29g | Carbs: 52.15g. Breakfast: Kirkland Signature Mexican Style Blend Cheese, Jimmy Dean Premium Pork Sausage , Scrambled Egg . Lunch: Planters NUT-rition Heart Healthy Mix. Dinner: Sargento Deli Sliced Gouda Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Celery , Jif Creamy Peanut Butter. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream . more...

302 kcal

Exercise: Walking (brisk) - 6.5/kph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 0.2 kg a Week

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1tarheelfan's Journal, 03 Nov 18

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1tarheelfan's Weight History