Weigh In record (no journal entry) for 04 November 2018
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1808 kcal
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Fat: 80.45g | Prot: 95.01g | Carbs: 175.66g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kraft Cheese Powder (Cheddar, Parmesan, Blue Cheese), Kentang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Minyak Kelapa, Sambal geprek. Snacks/Other: You C1000 Orange Water, Jele Fiber Chlorophyll, Jele Collagen. more...
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Losing 0.7 kg a Week
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xxdxxexx's Weight History
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