|
Well, I have a starting point...post birthday...still under 220lbs, so not totally disappointed...time to get back in the swing of my routine.
I need to adjust my goals so that I can reach some milestones and feel like I am making progress again...
Later.
|
98.7 kg
Lost so far: 22.4 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 September 2012:
|
2289 kcal
|
Fat: 103.09g | Prot: 136.52g | Carbs: 192.53g.
Breakfast: Chocolate Deluxe, Bananas, 10% Half & Half Cream, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Healthy Request Tuscan Minestone Soup. Dinner: Green Peas (Frozen), Non Hydrogenated 68% Vegetable Oil Margarine, Peaches and Cream Whole Corn Kernels, Sidekicks Fettucine Alfredo, Roast Beef. Snacks/Other: Pepperoni Sticks, Bacon Sandwich with Spread. more...
|
Gaining 0.5 kg a Week
|