|
Aaaaaaalhamdulillaaaaaah , welcome angka Tujuuuuuuuuuuh , very excited ..!!!
|
79.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1304 kcal
|
Fat: 67.83g | Prot: 69.66g | Carbs: 105.31g.
Breakfast: Fried Battered Catfish, So Nice Sosis Ayam, Broccoli, Boiled Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Carrots. Lunch: Fish Cake (Kamaboko) Tempura, Shrimp Tempura, Cabbage, Boiled Egg, So Nice Sosis Ayam, Shumai Dumpling. Snacks/Other: Rebo Kuaci Original. more...
|
|
2640 kcal
|
Exercise:
Motorbike Riding - 1 hour and 45 minutes, Teaching - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|