Weigh In record (no journal entry) for 03 November 2018
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72 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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911 kcal
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Fat: 34.29g | Prot: 64.12g | Carbs: 82.10g.
Breakfast: Tapioca com Manteiga. Lunch: Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Kit Kat. more...
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Gaining 0.2 kg a Week
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Juana Miranda's Weight History
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