Weigh In record (no journal entry) for 03 November 2018
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132.5 kg
Lost so far: 0 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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340 kcal
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Fat: 11.00g | Prot: 47.00g | Carbs: 18.00g.
Lunch: Subway Steak & Cheese Salad. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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