Weigh In record (no journal entry) for 03 November 2018
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65.8 kg
Lost so far: 13.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1415 kcal
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Fat: 57.15g | Prot: 61.19g | Carbs: 162.83g.
Breakfast: Nutella Nutella, Erdbeermarmelade, Milfina Butter , Golden Toast Dinkel Toast . Lunch: Parmesan (Gerieben), Sahnesauce, Barilla Fusilli. Dinner: Lyoner, Alnatura Knäckebrot Roggen & Dinkel, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). more...
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912 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Apple Health - 20 hours. more...
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Losing 0.2 kg a Week
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 Comments
Hallo liebe Sunny 👍 wünsche dir einen schönen Montag 😘😘
05 Nov 18 by member: ernesto.julian
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Danke Ernesto , das wünsche ich dir auch 😁🙋.
05 Nov 18 by member: sunny204
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sunny204's Weight History
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