Weigh In record (no journal entry) for 03 November 2018
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1894 kcal
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Fat: 64.92g | Prot: 43.89g | Carbs: 239.34g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen, Sontner Joghurt Minis, Kaffee mit Milch. Snacks/Other: Sontner Joghurt Minis, Milka Vollmilchschokolade, Flensburger Pilsener, Müller Frucht Buttermilch Multivitamin, Cinemaxx Popcorn Süß. more...
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Losing 0.2 kg a Week
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melliunger's Weight History
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