liya.martynenko's Journal, 03 Nov 18

liya.martynenko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2018

66.6 kg Lost so far: 4.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

1228 kcal

Fat: 44.34g | Prot: 61.16g | Carbs: 145.90g. Breakfast: Чай, Песочное Тесто (Типа Печенья). Lunch: Сладкая Слобода Вафли Муля Красотуля Шоколадно-Шоколадные, Noyan Варенье Экстра Айва, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Herbalife Протеиновый Коктейль Формула 3, Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Вода. more...

1684 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

Support

liya.martynenko's Weight History

View Complete History