Weigh In record (no journal entry) for 03 November 2018
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1452 kcal
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Fat: 50.37g | Prot: 47.72g | Carbs: 196.13g.
Breakfast: Milka Oreo Schokolade, Harry Unser Mildes Weizenmischbrot. Dinner: Sabita Chapati, Suppe. Snacks/Other: Multaben Eiweiß-Diät Vanille Shake. more...
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Losing 0.5 kg a Week
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