Weigh In record (no journal entry) for 03 November 2018
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110.7 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1218 kcal
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Fat: 19.85g | Prot: 35.94g | Carbs: 171.05g.
Breakfast: Bananas, Fried Egg without Fat, Dannon Light & Fit Greek Yogurt - Cherry, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Trader Joe's Pumpkin Bread & Muffin Mix, Red Table Wine , Grapefruit, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Whiskey, Tropicana Light Orange Juice. more...
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Losing 2.2 kg a Week
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Fledgist's Weight History
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