Weigh In record (no journal entry) for 03 November 2018
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81.7 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2334 kcal
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Fat: 66.38g | Prot: 158.17g | Carbs: 283.70g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter. Dinner: Kalona Super Natural Organic Unsalted Butter, 365 Organic Indian Basmati White Rice, Trader Joe's Organic Free Range Large Brown Eggs, Japanese Sweet Potato, Applegate Farms Organic Uncured Sunday Bacon, Private Selection Organic Baby Spinach, 365 Everyday Value Organic Mixed Mushrooms. more...
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Gaining 1.4 kg a Week
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