Weigh In record (no journal entry) for 03 November 2018
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79.3 kg
Lost so far: 4.0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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758 kcal
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Fat: 36.22g | Prot: 57.63g | Carbs: 60.76g.
Lunch: Lactantia Salted Butter, Cherry Tomatoes, Sunrise Firm Tofu, Broccoli . Dinner: Renee's Gourmet Poppy Seed Dressing, Dole Chopped Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: Cadbury Caramilk Bar, Apples . more...
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Losing 0.6 kg a Week
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Melissalulu's Weight History
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