Weigh In record (no journal entry) for 03 November 2018
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110.5 kg
Lost so far: 7.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2475 kcal
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Fat: 93.00g | Prot: 82.00g | Carbs: 273.00g.
Breakfast: Great Value Stevia , Dunkin' Donuts Coffee (Extra Large), Dunkin' Donuts Bacon, Egg & Cheese on Bagel. Lunch: Progresso Cheese Tortellini in Garden Vegetable Tomato Soup. Dinner: Applebee's Southwestern Steak Salad. Snacks/Other: Applebee's Chips & Salsa. more...
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Gaining 3.2 kg a Week
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mimisouza's Weight History
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