Weigh In record (no journal entry) for 03 November 2018
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78.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1210 kcal
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Fat: 33.10g | Prot: 137.32g | Carbs: 88.41g.
Breakfast: Alfajor Proteico. Lunch: Cebolla Frita, Papa Cocida, Huevo Duro, Salmón Rosado. Snacks/Other: Granix Cereal Free, Quaker Avena Instantánea, SanCor Leche Parcialmente Descremada, Star Nutrition Premium Whey Protein. more...
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Losing 0.6 kg a Week
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