Weigh In record (no journal entry) for 03 September 2012
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95.5 kg
Lost so far: 27.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1906 kcal
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Fat: 55.30g | Prot: 82.40g | Carbs: 267.58g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Kochbutter, Frische Pasta (Gekocht), Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Rind-oder Fleischsoße, Schweinefilet. Dinner: Knaeckebrot Exquis Sesam, Vollmilch Standardisiert (UHT), Bio Bircher Muesli. Snacks/Other: Birnen, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3416 kcal
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Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.8 kg a Week
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BlackUnicorn's Weight History
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