Weigh In record (no journal entry) for 03 November 2018
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73.4 kg
Lost so far: 14.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1020 kcal
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Fat: 49.70g | Prot: 38.97g | Carbs: 103.92g.
Lunch: Noci, Gecchele Vele, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Cavolo Cappuccio, Spaghetti alle Vongole, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Finocchio. Dinner: Prugne, Arance, Coop Gallette di Mais Biologiche, Knorr Le Creme Porcini al Profumo di Bosco. more...
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Gaining 2.1 kg a Week
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danilo.faggiolino's Weight History
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