Weigh In record (no journal entry) for 03 November 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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3117 kcal
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Fat: 67.18g | Prot: 118.90g | Carbs: 478.30g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Roggenvollkornmehl, Banane, REWE Bio Soja-Drink + Calcium. Lunch: Beste Ernte Kaisergemüse. Dinner: Nu3 Vegan Protein 3K, Alnatura Roggenvollkornmehl, Beste Ernte Misch-Gemüse, Rapunzel Haselnussmus, Gepa Zarte Bitter 70%, Rote Paprika, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane. Snacks/Other: Alpro Haselnussdrink - Original, Äpfel, Myprotein Omega 3, Kaki. more...
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Losing 1.4 kg a Week
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