Weigh In record (no journal entry) for 03 November 2018
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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463 kcal
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Fat: 14.62g | Prot: 44.45g | Carbs: 37.83g.
Breakfast: Авида Творог 0,5%. Lunch: Heinz Горчица, Тунец Каждый День. Snacks/Other: не Молоко Овсяное Молоко 1,5%, не Молоко Напиток Овсяный Шоколадный . more...
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Losing 2.1 kg a Week
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