Weigh In record (no journal entry) for 03 November 2018
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88.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1353 kcal
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Fat: 62.16g | Prot: 104.41g | Carbs: 91.51g.
Breakfast: Kotimaista Kaurapuuro, Rainbow Raejuusto 2%, Valio Voi. Lunch: Apetit Kukkakaali-Parsakaali Gratiini, Rainbow Broilerin Fileepihvi. Dinner: Tomaatit, Tuorekurkku (Kuorineen), Kotimaista Lihaisa Grillimakkara, Saarioinen Pihvihampurilainen. Snacks/Other: Skyr Päärynä-Vanilja. more...
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2977 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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nipsutin76's Weight History
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