Weigh In record (no journal entry) for 03 November 2018
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113.2 kg
Lost so far: 7.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2277 kcal
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Fat: 96.21g | Prot: 59.07g | Carbs: 294.25g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Oivariini, Skarppi Näkkäri Siemennäkkileipä, Milbona Toast Soft Cheese Slices, Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Sokeri, Kahvikerma (Kevyt), Kahvi, Valkoinen Riisi, Kanakastike. Dinner: Rainbow Appelsiinimehu. Snacks/Other: Coca-Cola Coca-Cola Zero, Makeinen. more...
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Losing 0.4 kg a Week
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