Weigh In record (no journal entry) for 03 November 2018
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1341 kcal
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Fat: 30.92g | Prot: 98.46g | Carbs: 162.75g.
Breakfast: Nestlé Chocapic, Penny Market Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Burro, Petto di Pollo, Carne, Penny Market Riso Arborio Superfino. Dinner: Gran Mare Tonno al Naturale , Penny Market Panini per Hamburger con Sesamo. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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