Weigh In record (no journal entry) for 03 November 2018
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112 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1867 kcal
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Fat: 96.44g | Prot: 130.95g | Carbs: 111.18g.
Breakfast: K-Classic Rohschinken Light, Gut & Günstig Junger Gouda, Goldähren Vitalbrot. Lunch: K-Classic Jägersoße, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Combino Farfalle Gekocht. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Clementinen. more...
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Losing 9.1 kg a Week
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Krümel778's Weight History
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