Weigh In record (no journal entry) for 03 November 2018
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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3916 kcal
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Fat: 177.75g | Prot: 168.27g | Carbs: 414.95g.
Breakfast: Bifi Salami, Wiltmann Geflügel-Salami, Ahornsirup, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Kamps Mehrkornbrötchen, Gutfried Hähnchen-Fleischwurst, Zucker, Kaffee mit Milch und Zucker. Lunch: Aldi Milch 1,5%. Dinner: Berliner, Halbes Hähnchen. Snacks/Other: Snickers Snickers, Ritter Sport Knusperflakes, Snickers Riegel. more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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