Weigh In record (no journal entry) for 03 November 2018
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116.8 kg
Lost so far: 0.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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964 kcal
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Fat: 23.33g | Prot: 48.68g | Carbs: 138.12g.
Breakfast: Ei, Kaufland Weizen Brötchen, Alnatura Karottensaft, Orangensaft, K-Classic Harzer Käse, Kaffee mit Milch, Kaufland Putenbrust Natur. Lunch: Kaffee mit Milch. Dinner: Sushi mit Gemüse, California Rollen, Avocado, Lachs Maki. Snacks/Other: Alnatura Karottensaft, Aldi Trauben Kernlos. more...
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Losing 0.5 kg a Week
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