Weigh In record (no journal entry) for 03 November 2018
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108.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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407 kcal
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Fat: 21.77g | Prot: 12.09g | Carbs: 40.47g.
Breakfast: Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Mühlhäuser Pflaumenmus, Smorbotte Butter mit Rapsöl, Roggen Knäckebrot. more...
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Gaining 0.4 kg a Week
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abnehmsuse102's Weight History
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